COACHING Plans
Education-focused, confidence-building coaching tailored to your goals, your body, and your lifestyle.
Let’s find the program that’s right for you!
Echo CORE:
Online Coaching
$200 / month
Best for: Self-driven lifters who want expert structure without live sessions
A fully customized 4-week progressive strength program designed around your goals, lifestyle, and training experience, so you always know exactly what to do in the gym.
Stay on track with weekly check-ins, progress feedback, and ongoing support to keep you consistent and moving forward.
Includes:
Personalized 4-week training program
Weekly check-ins with video feedback
Nutrition guidance & support
24h messaging access
This is a self-guided option (no live sessions). Ideal for those who are confident training independently and want expert structure and accountability.
note: minimum 3 month commitment
$450 / month
Best for: Lifters who want guidance, accountability, and real-time coaching
Everything in ECHO CORE, plus weekly 1:1 coaching sessions to refine your form, push your intensity, and keep you progressing with confidence.
You’ll never second-guess your workouts again.
Includes:
Personalized 4-week training program
Weekly check-ins with video feedback
Nutrition guidance & support
24h messaging access
1 x 60-min live virtual coaching session per week (4/month)
Perfect if you want hands-on guidance while still building independence in your training.
note: minimum 3 month commitment
Echo Build:
Hybrid Coaching
Echo ELITE:
HYBRID Coaching
$750 / month
Best for: Maximum results, accountability, and high-touch coaching
This is your highest level of support.
With multiple weekly coaching sessions, you’ll be guided through your workouts in real time, ensuring proper execution, intensity, and consistency every step of the way.
If you’re serious about transforming your physique and habits, this is where it happens.
Includes:
Personalized 4-week training program
Weekly check-ins with video feedback
Nutrition guidance & support
24h messaging access
3 x 60-min live virtual coaching sessions per week (12/month)
Designed for those who want full accountability, faster progress, and a coach in their corner every step of the way.
note: minimum 3 month commitment
EF ESSENTIALS:
6-week bootcamp
$25 (PDF DOWNLOAD)
INCLUDES:
4 workouts/week
Progressive overload trackers
Goal-setting worksheet
Lifestyle tips, tricks, & habits
Ready to start? Let’s talk.
Whether you’re looking for live virtual sessions or online coaching, the first step is reaching out. Fill out the form or send me a message! We’ll chat about your goals, your lifestyle, and the best plan to get you there.
