COACHING Plans
Education-focused, confidence-building coaching tailored to your goals, your body, and your lifestyle.
Let’s find the program that’s right for you!
Online
PROGRAMMING
$175 / month
Custom 4‑week progressive strength training program unique to your goals and lifestyle
Weekly progress check‑in with video feedback
24h messaging and support
Hybrid
Coaching
$300 / month
Includes Online Programming:
Custom 4‑week progressive strength training program unique to your goals and lifestyle
Weekly progress check‑in with video feedback
24h messaging and support
PLUS one (1) 60 min virtual session weekly (4 sessions / month)
1-on-1 personalized remote live coaching
Walk through your workout, correct your form, and keep you motivated
Delivering the same accountability and results as in-person training, right from home
EF ESSENTIALS: 6-week bootcamp
$25 (PDF DOWNLOAD)
INCLUDES:
4 workouts/week
Progressive overload trackers
Goal-setting worksheet
Lifestyle tips, tricks, & habits
Ready to start? Let’s talk.
Whether you’re looking for live virtual sessions or online coaching, the first step is reaching out. Fill out the form or send me a message! We’ll chat about your goals, your lifestyle, and the best plan to get you there.
