COACHING Plans
Education-focused, confidence-building coaching tailored to your goals, your body, and your lifestyle.
Let’s find the program that’s right for you!
Online PROGRAMMING
$175 / month
Custom 4‑week progressive strength training program unique to your goals and lifestyle, weekly check‑in with video feedback, 24‑h messaging.
Hybrid Coaching
$249 / month
Online Coaching + one (1) 30 min virtual session weekly
(4 sessions / month)
1-on-1 VIRTUAL TRAINING
60 min Session
Single - $60 | 8 pack - $440
30 min Session
Single - $40 | 8 pack - $280
1-on-1 personalized live coaching from anywhere. We’ll meet virtually to walk through your workout, correct your form, and keep you motivated — delivering the same accountability and results as in-person training, right from home.
EF ESSENTIALS: 6-week bootcamp
$25 (PDF DOWNLOAD)
INCLUDES:
4 workouts/week
Progressive overload trackers
Goal-setting worksheet
Lifestyle tips, tricks, & habits
Ready to start? Let’s talk.
Whether you’re looking for live virtual sessions or online coaching, the first step is reaching out. Fill out the form or send me a message! We’ll chat about your goals, your lifestyle, and the best plan to get you there.
