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Train with intention. Grow with confidence. This self-guided 6-week program is designed to help you build strength, improve performance, and establish lasting fitness habits.
INCLUDES:
4 structured workouts per week
a progressive overload exercise tracker
a goal-setting worksheet
lifestyle tips & nutritional guidance
📌 Note: We recommend that participants have some prior experience with strength training and access to a gym to get the most out of this program.
Disclaimer: This program is self-guided and does not include individualized coaching or medical advice. Results may vary based on effort, consistency, and lifestyle.
Train with intention. Grow with confidence. This self-guided 6-week program is designed to help you build strength, improve performance, and establish lasting fitness habits.
INCLUDES:
4 structured workouts per week
a progressive overload exercise tracker
a goal-setting worksheet
lifestyle tips & nutritional guidance
📌 Note: We recommend that participants have some prior experience with strength training and access to a gym to get the most out of this program.
Disclaimer: This program is self-guided and does not include individualized coaching or medical advice. Results may vary based on effort, consistency, and lifestyle.